Weigh In record (no journal entry) for 19 July 2024
|
87.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 32.65g | Prot: 34.39g | Carbs: 180.07g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Grilled Chicken. Snacks/Other: Blueberries , Plain Toffee, Date, Grapes, Blackberries. more...
|
Losing 0.7 kg a Week
|
|
M.Moshtaghi's Weight History
|