michelletatenda's Journal, 20 Jul 24

Easy 50g of protein in one go ♥️

View Diet Calendar, 20 July 2024:
779 kcal Fat: 13.82g | Prot: 78.96g | Carbs: 78.33g.   Breakfast: Chicken Broth (Home Recipe), Egg (Whole), Woolworths Stir Fry Noodles. Lunch: The Harvest Table Pure Collagen Granules, Optimum Nutrition Gold Standard 100% Whey Protein, Biogen L-Glutamine, Woolworths Fat Free Plain Yoghurt. more...
2747 kcal Exercise: Apple Health - 24 hours. more...

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