Weigh In record (no journal entry) for 04 February 2016
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2300 kcal
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Fat: 107.01g | Prot: 159.58g | Carbs: 184.57g.
Breakfast: Brokkoli, Blumenkohl, Chia-Samen, Biotech USA Whey Protein (30g), Weideglück Sahne Joghurt nach Griechischer Art, Banane. Lunch: Kürbiskernöl, Edeka Kokosflocken, Milbona Quark Magerstufe, Salakis Feta Natur, Gurke (Geschält), Tomaten, Rote Paprika, Möhren. Snacks/Other: Meica Geflügel Würstchen, Käse-Croissants, Kölln Haferflocken, Biotech USA Whey Protein (30g). more...
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2948 kcal
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Exercise:
Kampfsport - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
Hey, das sieht echt gut aus bei dir! Weiter so.
04 Feb 16 by member: Schnubbel74
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Danke. Offensichtlich kannst du wieder schreiben. Schön
04 Feb 16 by member: Stefan_L68
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Stefan_L68's Weight History
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