Weigh In record (no journal entry) for 20 July 2024
|
89.0 kg
Lost so far: 10.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 143.84g | Prot: 144.17g | Carbs: 0.00g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) . Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dab epic meme's Weight History
|