Weigh In record (no journal entry) for 20 July 2024
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 157.48g | Prot: 33.39g | Carbs: 299.49g.
Breakfast: Potato French Fries, Heinz Ranch, Nescafe نسكافيه 3 في 1. Lunch: Olive Oil, مزارع دينا جبنة ملح خفيف, عيش فينو, KDD قشطة قيمر, Honey . Dinner: Torte Cake. Snacks/Other: Grapes. more...
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Gaining 0.6 kg a Week
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shahdmamdouh87003's Weight History
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