Weigh In record (no journal entry) for 17 July 2024
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 54.17g | Prot: 72.27g | Carbs: 123.23g.
Breakfast: Qualy Margarina, Ovo, Cuscuz (Cozido). Lunch: Tangerinas, Feijão Preto Cozido, Coxão Mole Grelhado, Ovo, Arroz Branco (Cozido). Dinner: Café, Tirol Queijo Mussarela (18G), Walmart Pão Francês Integral , Batavo Requeijão Cremoso Light. Snacks/Other: Pão Francês, Tirol Queijo Mussarela (18g), Batavo Requeijão Cremoso Light, Pão de Batata Doce, Ovo, Batavo Requeijão Cremoso Light. more...
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2277 kcal
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Exercise:
Weight Training (Bodybuilding) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Hyonaraa's Weight History
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