Weigh In record (no journal entry) for 20 July 2024
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80.2 kg
Lost so far: 8.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 114.00g | Prot: 168.71g | Carbs: 186.82g.
Breakfast: Sadia Mortadela Defumada, Scala Queijo Prato, Melitta Café sem Açúcar , Ovo Mexido, Pão Francês. Lunch: Couve Refogada, Arroz Parboilizado Cozido, Bife de Carne de Vaca. Dinner: Hemmer Maionese Tradicional, Ovo Cozido, Bife de Carne de Vaca, Couve Refogada, Arroz Parboilizado Cozido. Snacks/Other: Creme Mel Sorvete de Coco, Piracanjuba Doce de Leite Zero Lactose, Scala Queijo Prato, Integralmedica Glutamina, Granola, Quaker Aveia em Flocos Finos, Psyllium, Dux Whey Protein Concentrado Chocolate (30g). more...
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steady weight
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quelecoframos's Weight History
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