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zapatista
Journal
20 Jul 24
zapatista's Journal, 20 Jul 24
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Weigh In record (no journal entry) for 20 July 2024
100.7 kg
Lost so far:
3.6 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2024:
2097 kcal
Fat: 152.79g | Prot: 102.67g | Carbs: 89.19g.
Breakfast:
Coffee, La Mas Rica Egg & Chorizo Breakfast Burrito.
Dinner:
Cacique Pork Chorizo.
more...
2664 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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zapatista's Weight History
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