Weigh In record (no journal entry) for 20 July 2024
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45.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 77.65g | Prot: 86.59g | Carbs: 50.29g.
Breakfast: Haşlanmış Yumurta, Barilla Fesleğenli Pesto Sos, Tarabya Dilimli Kaşar, Eker Kefir, Ceviz, Zeytin. Lunch: Marul, Tavuk Kalça Eti, Sezar Salata Sosu. Dinner: Fora Zeytin Ezmesi, Tahsildaroğlu Lor Peyniri, Salatalık (Kabuklu), Kiraz Domates, Tamek Közlenmiş Patlıcan Konservesi. Snacks/Other: Dost Yarım Yağlı Süt, Badem. more...
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Losing 5.6 kg a Week
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sugar171717's Weight History
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