Weigh In record (no journal entry) for 21 July 2024
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 27.13g | Prot: 37.13g | Carbs: 183.11g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Herwell Herslim, Finna Kerupuk Rasa Bawang. Lunch: Jamur Krispi, Kerupuk Putih, Nasi Goreng Udang. Dinner: Engel Mashed Potato, Pokka Lychee Tea. more...
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Losing 2.1 kg a Week
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tickavirg's Weight History
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