Weigh In record (no journal entry) for 21 July 2024
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56.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 44.81g | Prot: 49.35g | Carbs: 118.99g.
Breakfast: Donat Dilapisi Gula, Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Kapal Api Special Mix, Telur Rebus. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuit (dengan Isi Selai Kacang), Donat Dilapisi Gula. more...
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Losing 3.5 kg a Week
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