Weigh In record (no journal entry) for 18 July 2024
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42.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 98.44g | Prot: 75.35g | Carbs: 71.76g.
Breakfast: Greenco Jamur Enoki, Broccoli, Cauliflower, Red Miso Paste (USDA), Butterfish . Lunch: Bu Rudy Sambal Bawang, Nasi Putih (Beras Biasa), Duck (Skin Eaten). more...
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Losing 0.7 kg a Week
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