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pestil
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75.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 40.87g | Prot: 32.17g | Carbs: 271.55g.
Breakfast: Mis Tam Yağlı Yoğurt, Tarçın, Zerdeçal, Zencefil, Bağdat Pul Biber. Lunch: Çoban Salatası, Zeytinyağlı Bamya, Karpuz, Sütaş Ayran, Bulgur Pilavı, İncir, Üzüm. Dinner: Acur. Snacks/Other: Pepsi Kola, Aşure. more...
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Gaining 0.7 kg a Week
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nesilesaglam's Weight History
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