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1744 kcal
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Fat: 65.72g | Prot: 95.57g | Carbs: 198.13g.
Breakfast: Tomat Merah, Sayur Tahu Toge, Cabai Merah atau Rawit, Bawang Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Indofood Bumbu Gulai, Bamboe Bumbu Bali, Ikan Gurame, Sayur Tahu Toge, Nasi Putih, Tomat Merah. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Ultra Jaya Ultra Milk Full Cream, Gery Gery Saluut Malkist Chocolate, Donat Dilapisi Coklat, Roti Goreng. more...
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1630 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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