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post holiday seminggu di luar kota
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64.1 kg
Lost so far: 44.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 43.34g | Prot: 119.77g | Carbs: 168.68g.
Lunch: Jagung Kecil/Tunas Jagung, Tumis Buncis, Ubi Bakar Cilembu, Tempe Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Bakar Cilembu, Bumbu Kacang, Tahu Kukus, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Aim Biscuits Roasted Corn Crackers, Tropicana Slim Oat Drink Chocolicious, Nutrijell Jelly Powder Coklat, Pepaya, Semangka, Oatbits Choco Banana. more...
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Gaining 0.4 kg a Week
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