Weigh In record (no journal entry) for 21 July 2024
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76.6 kg
Lost so far: 15.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.48g | Prot: 73.00g | Carbs: 119.65g.
Breakfast: Сыр Чеддер, Лаваш Армянский. Lunch: Оливковое Масло, Огурец (с Кожурой), Помидоры, Плов с Говядиной. Dinner: Творог 5%. Snacks/Other: Ананас, Русский Холод Пломбир . more...
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Losing 3.0 kg a Week
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Marykhabova's Weight History
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