Weigh In record (no journal entry) for 21 July 2024
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 50.19g | Prot: 128.18g | Carbs: 168.38g.
Breakfast: Cheasy Cheasy Yoghurt Naturel 0,1%, Bulk Powders Proteinpulver, Coop Svesker uden Sten, Crownfield Grovvalsede Havregryn, Coop Mandler. Lunch: Cheasy Koldskål med Tykmælk og Æg, Crownfield Grovvalsede Havregryn. Afternoon Tea: Spidskål, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%, Helenas spinatboller. Dinner: Hvide Kartofler, Valsemøllen Hvedemel med 25% Fuldkorn, Grillsalat min. Snacks/Other: Nutella Nutella. more...
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2459 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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