Weigh In record (no journal entry) for 21 July 2024
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139 kg
Lost so far: 13 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 37.37g | Prot: 107.61g | Carbs: 15.55g.
Lunch: Tam Yağlı Sade Yoğurt, Kabak Spagetti, Namet Hindi Füme, Lor Peynirli Omlet, Tavuk Göğsü. more...
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Gaining 35 kg a Week
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ibrahimkkargi's Weight History
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