Weigh In record (no journal entry) for 21 July 2024
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102 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 52.36g | Prot: 45.87g | Carbs: 89.63g.
Breakfast: Pakcoy, Telur Rebus, Mie Sedaap Mie Goreng. Lunch: Telur Dadar, Ayam Geprek, Nasi Putih. Snacks/Other: Perkedel Jagung, Tempe Goreng Tepung, Pangsit Goreng. more...
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Losing 1.4 kg a Week
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aisyahade's Weight History
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