Weigh In record (no journal entry) for 20 July 2024
|
84.9 kg
Lost so far: 19.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2508 kcal
|
Fat: 100.07g | Prot: 98.02g | Carbs: 290.36g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Prozis Manteiga de Amendoim, Banana, Continente Mirtilos, Kellogg's All-Bran Fibre Plus. Lunch: Indulac Queijo Branco, Nixe Filete de Atum em Azeite, Cooked Rice, Continente Cenoura, Tomatoes, Gallo Azeite Virgem Extra, Pimiento, Continente Couve Portuguesa. Dinner: Freshona Cenoura, Couve Flor e Brócolos, Continente Pizza Vegetariana. Snacks/Other: Espresso Coffee, Ice Cream, Nestlé Barra de Cereais Golden Grahams, Casa de Mateus Doce de Abóbora e Noz, Pingo Doce Tosta de Trigo (tipo Sueca), Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|