Weigh In record (no journal entry) for 21 July 2024
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59.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 48.66g | Prot: 70.48g | Carbs: 189.88g.
Breakfast: Milk Protein Crema Dessert alla Vaniglia, Anguria. Lunch: Gnocchi di Patate, KV Nordic Goma Wakame. Dinner: Patatine Fritte (da Surgelate), Piadina Kebab. Snacks/Other: Anguria, Esselunga Mandorle Sgusciate. more...
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Gaining 0.7 kg a Week
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