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Grumpy early morning but happy all over - managed to fight setback and lost those extra 2.5 kilos off this week. Unfortunately have to admit that without at least 2 sets of activities during this time it would not be possible, so am in a bit in despair - total zeitnot is not good thing to live in and too many things to deal with at the same time create almost lightspeed of daily routine... :( very upset as will have to make a choices not liked by myself though self care go first this time.
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 54.82g | Prot: 47.24g | Carbs: 105.10g.
Breakfast: Gooseberries , Coffee. Lunch: Coffee, Marks & Spencer Spanish Potato & Onion Tortilla, Olives, Marks & Spencer Mediterranean Bolognese ARANCINI, M&S Food Smoky Prosciutto & Cheese Rollitos. Dinner: Kopparberg Strawberry & Lime, Gooseberries, M&S Food Smoky Prosciutto & Cheese Rollitos. more...
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3098 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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