Weigh In record (no journal entry) for 21 July 2024
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 22.32g | Prot: 89.28g | Carbs: 111.15g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Mandorle. Lunch: Carne di Cavallo, Pane Italiano. Dinner: Dal Salumiere Petto di Tacchino Salmistrato Cotto al Forno, Pane Italiano. Snacks/Other: Anguria. more...
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Losing 2.8 kg a Week
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russo-sharon's Weight History
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