nataliacrocha's Journal, 04 Feb 16

nataliacrocha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2016

69.8 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

446 kcal

Fat: 11.53g | Prot: 16.21g | Carbs: 70.28g. Breakfast: Marilan Magic Toast Multi Cereais, Peras. Lunch: Itambé Leite em Pó Integral, Nutrilatina Diet Shake Chocolate. Snacks/Other: Chá Verde, Batata Doce. more...

2470 kcal

Exercise: Dance (square dancing) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nataliacrocha's Weight History

View Complete History

nataliacrocha's Journal, 04 Feb 16

Submit a Comment

nataliacrocha's Weight History