Weigh In record (no journal entry) for 21 July 2024
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.35g | Prot: 39.73g | Carbs: 156.02g.
Breakfast: NutriSari American Sweet Orange. Lunch: Indomie Mi Goreng Kriuk Pedas, Nasi Putih, Telur Ceplok. Dinner: Telur Rebus, Tahu Isi. more...
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Gaining 0.1 kg a Week
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jiehannsyah's Weight History
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