Weigh In record (no journal entry) for 13 August 2018
|
82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 62.84g | Prot: 77.31g | Carbs: 221.32g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Bakwan, Risoles, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Es Teh, Tumis Kangkung, Ikan Gurame, Cumi-cumi, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risma Yadayanti's Weight History
|