mohamed sabr's Journal, 21 Jul 24

Weigh In record (no journal entry) for 21 July 2024

140 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

690 kcal

Fat: 1.60g | Prot: 7.20g | Carbs: 181.00g. Lunch: العنب. more...

Gaining 0.3 kg a Week


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mohamed sabr's Weight History