Weigh In record (no journal entry) for 21 July 2024
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 31.22g | Prot: 87.61g | Carbs: 113.68g.
Breakfast: Nutritional Goodness 7+ Cocoa Chia, Telur Rebus. Lunch: Nasi Merah, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang (Kulit Dimakan). Dinner: Americano, Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Tape Singkong. more...
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Gaining 3.8 kg a Week
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euisdahlia's Weight History
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