Weigh In record (no journal entry) for 21 July 2024
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 75.96g | Prot: 190.14g | Carbs: 180.51g.
Breakfast: Sondey Galletas con Pepitas de Chocolate Negro 0% Azúcares, Hacendado Leche + Proteinas, Prozis Protein Cappuccino. Lunch: Aldi Solomillo Crujiente de Pollo, Pommes de Terre (Peau, avec du Sel, Bouillies). Dinner: Prozis Protein Cappuccino, Sondey Galletas con Pepitas de Chocolate Negro 0% Azúcares, Hacendado Leche + Proteinas, Lidl Huevos de Gallinas Criadas en Suelo. Snacks/Other: Milbona Natillas Chocolate High Protein, Prozis Whey Protein Fusion Vainilla, Milbona Bifidus 0% Kiwi. more...
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2844 kcal
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Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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