zapatista's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

99.9 kg Lost so far: 4.4 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

2174 kcal

Fat: 62.57g | Prot: 68.61g | Carbs: 337.76g. Breakfast: Pancakes with Butter and Syrup, Coffee. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, White Rice, Costco Rotisserie Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Covered Nougat, Tortilla Corn Chips. more...

2812 kcal

Exercise: Rowing - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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zapatista's Journal, 21 Jul 24

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zapatista's Weight History