michelletatenda's Journal, 21 Jul 24


View Diet Calendar, 21 July 2024:
1187 kcal Fat: 37.41g | Prot: 77.03g | Carbs: 137.08g.   Breakfast: Chinese Fried Rice. Elevenses: Huletts Brown Sugar, Woolworths Sourdough Bread , Woolworths Avocado . Lunch: Woolworths Kale, Oats Cereal (without Salt, Cooked with Water, Unenriched) , The Harvest Table Pure Collagen Granules, Nescafe Classic. Dinner: Huletts Brown Sugar, Douglasdale Amasi Full Cream , Oatmeal. Snacks/Other: Biogen L-Glutamine, Optimum Nutrition Gold Standard 100% Whey Protein. more...
1718 kcal Exercise: Apple Health - 24 hours. more...



     
 

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