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1004 kcal
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Fat: 27.75g | Prot: 54.48g | Carbs: 128.16g.
Breakfast: Optimel Magere Kwark Citroen, Pink Lady Appels, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Optimel Magere Kwark Citroen, Crunchy Muesli, Jumbo Ongezouten Cashewnoten, Fijn Volkoren Brood, Hardgekookt Ei, Ijsbergsla, Jumbo Cottage Cheese, Zaanse Yoghurt, Chilipoeder, Peterselie. Dinner: Optimel Magere Kwark Citroen, Jumbo Ongezouten Cashewnoten, We Care Crunchy Muesli, Callowfit Sweet Chili, Kesbeke Piccalilly, Tommies Snoeptomaatjes, Bapao Vegetarische (Groente), Ijsbergsla. Snacks/Other: Weight Care Tussendoortje Krokante Reep Pure Chocolade. more...
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1802 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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