Weigh In record (no journal entry) for 04 February 2016
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79 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1498 kcal
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Fat: 47.71g | Prot: 78.26g | Carbs: 187.06g.
Breakfast: Cafezinho, Cafezinho. Lunch: Tang Refresco em Pó, Tomates, Arroz Branco (Cozido), Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Banana Frita, Queijo Coalho, Carne de Sol, McDonald's Del Valle Laranja (500ml), Vivenda do Camarão Bobó de Camarão. more...
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Losing 4.2 kg a Week
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