Weigh In record (no journal entry) for 21 July 2024
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88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 80.74g | Prot: 70.44g | Carbs: 64.51g.
Breakfast: Sütaş Ayran, Patates Kızartması, Coca-Cola Coca-Cola Light, Haşlanmış Yumurta. Dinner: Siyah Zeytin, Dost Yarım Yağlı Yoğurt, KFC Tavuk But. more...
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Losing 0.3 kg a Week
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