Weigh In record (no journal entry) for 21 July 2024
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 45.34g | Prot: 63.57g | Carbs: 199.62g.
Breakfast: Nescafé Tradicional, Dolce Gusto Café Au Lait Vanilla, Tirolez Creme de Ricota Light, Pão Francês sem Miolo. Lunch: Filé Mignon Grelhado, San Mar Castanha de Caju, Alface Americana, Qualitá Tomate Cereja, Amêndoas, Brasil Frutt Nozes. Dinner: Jasmine Gran Cookies Alfarroba e Amêndoas Zero Açúcar , Heinz Mostarda Amarela , Pizza Marguerita. Snacks/Other: Mamão Formosa, Melancia, Taeq Aveia em Flocos, Nestlé Grego Light Tradicional, Mamão Papaia, Banana Prata. more...
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Losing 0.4 kg a Week
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dricardenuto's Weight History
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