Weigh In record (no journal entry) for 21 July 2024
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76.4 kg
Lost so far: 26.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 64.67g | Prot: 112.25g | Carbs: 199.47g.
Breakfast: Herbata bez Cukru, Olimp Gold Omega 3 Sport Edition, Ogórek (ze Skórką), Gzik, Oscypek, Oskroba Grahamka, Woda z Kranu. Lunch: Muszynianka Muszynianka, Herbata bez Cukru, Dr. Oetker Ekstrakt Waniliowy, Sante Erytrytol, Miletto Jogurt Naturalny Kremowy, Jagody. Dinner: Bakoma Jogurt Grecki, Sałatka Grecka, Ziemniaki, Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Herbata bez Cukru, Olimp Gold Omega 3 Sport Edition, Go On Masło Orzechowe Crunchy, Wasa Żytnie Delikatess, Lidl Protein Bar, Jabłko. more...
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1868 kcal
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Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 20.3 kg a Week
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