Weigh In record (no journal entry) for 22 July 2024
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 36.29g | Prot: 114.57g | Carbs: 147.40g.
Breakfast: Telur Dadar, Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, L-Men 2 Go Chocolate, Fitbar Fitbar Fruits Delight, Pepaya. more...
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Gaining 1.1 kg a Week
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FatwaJannah's Weight History
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