Weigh In record (no journal entry) for 22 July 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 10.43g | Prot: 21.60g | Carbs: 70.55g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: SuperIndo Tauge, Tahu, Nasi Putih. Snacks/Other: Melon. more...
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Losing 0.0 kg a Week
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selmamaly's Weight History
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