Weigh In record (no journal entry) for 22 July 2024
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 22.59g | Prot: 60.94g | Carbs: 65.58g.
Breakfast: Imtenan Creamy Honey, بيضة, Rich Bake خبز توست بالردة. Lunch: بسمتي, كبدة دجاج. more...
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Losing 2.3 kg a Week
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ahmedmoode181's Weight History
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