Weigh In record (no journal entry) for 22 July 2024
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56.6 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 34.24g | Prot: 37.68g | Carbs: 120.58g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Bakso Daging Sapi, Sambal Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuit (dengan Isi Selai Kacang), Sosro Teh Botol Original, Tahu Bakso. more...
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Losing 0.7 kg a Week
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