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1383 kcal
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Fat: 38.15g | Prot: 84.70g | Carbs: 82.94g.
Breakfast: Ikea 巧克力莓果穀物麥片, 統一 無加糖高纖豆漿, 桂格(Quaker) 經典大燕麥片. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋, 牛肉卷餅加豆泥. Dinner: 麥味登 地瓜雞肉餐, 野人舒食 雞胸肉. more...
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