Weigh In record (no journal entry) for 22 July 2024
|
130 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 54.28g | Prot: 28.03g | Carbs: 132.00g.
Breakfast: Kiwi, Valensina Mildes Frühstück, Edeka Bio Körniger Frischkäse 20% Fett, Zwergenwiese Streich Paprika-Chili, Roggenbrot. Lunch: Heidelbeeren, Leinsamen, Edeka Joghurt Mild 3,5%. Dinner: Vollkorn Toast, Zwiebeln, Tomatensaft, Gurke (Geschält), Rote Paprika, Olivenöl, Tomaten, Zitrone, Vollkorn Toast, Zwiebeln, Tomatensaft, Gurke (Geschält), Rote Paprika, Olivenöl, Tomaten, Zitrone. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimi-trulli's Weight History
|