Weigh In record (no journal entry) for 22 July 2024
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116 kg
Lost so far: 52 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 43.48g | Prot: 65.20g | Carbs: 93.44g.
Breakfast: Droewors, Woolworths Beef Biltong Snack Sticks. Lunch: Jungle Dark Chocolate Energy Bar. Dinner: Spaghetti Bolognese. Snacks/Other: Lay's Lightly Salted. more...
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Losing 3.6 kg a Week
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quinton0725's Weight History
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