Weigh In record (no journal entry) for 21 July 2024
|
56.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 64.14g | Prot: 54.58g | Carbs: 201.53g.
Lunch: ABC Kecap Manis, Mie Sedaap Rasa Soto, Telur Rebus, Putih Telur Matang. Dinner: Singkong Goreng, Bubur Ketan Hitam, Bubur Kacang Hijau. Snacks/Other: Pisang Molen, Rebo Kuaci Salted Caramel , Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|