Weigh In record (no journal entry) for 22 July 2024
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75 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 90.70g | Prot: 136.82g | Carbs: 90.86g.
Breakfast: Naturli Smørbar, Grillsalat min, Salling Hytteost, Hedegaard Æggehvider, Gestus Skrabeæg. Lunch: Kinakål, Gestus Skrabeæg, Naturli Smørbar, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%, Thise Mejeri Skæreost 11%, Helenas spinatboller, Coop Kartoffelspegepølse. Dinner: Grillsalat min, Naturli Smørbar, Tomater, Solsikkeolie, Peberfrugter, Eriks Bearnaise Chili, Rema 1000 Oksekød 4-7%, Hvide Kartofler. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Sexual Activity - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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