Weigh In record (no journal entry) for 22 July 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 42.06g | Prot: 98.52g | Carbs: 243.80g.
Breakfast: Cucumber, عيش عيش بلدي, Baked Potato (Peel Not Eaten), Nestle Nesquik, Milk, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Lunch: عيش عيش بلدي, Egg White. Dinner: Nestle Nesquik, Milk, Peanuts. Snacks/Other: Tea Unsweetened, Sugar. more...
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Losing 0.3 kg a Week
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Mohammed A. Farouq's Weight History
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