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walau 3 minggu baru turun 2kg ..setidak nya no hambar2 wkwk
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1189 kcal
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Fat: 27.04g | Prot: 92.82g | Carbs: 139.17g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Muscle First Pro Whey 100 Coklat, Nescafe Black Coffee. Lunch: Botok, Lele Goreng, Nasi Merah. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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 Comments
22 Jul 24 by member: renewmeh
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ka puasa if jg ga ? ato atur pola makan aja ?
22 Jul 24 by member: luthvi
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Ga if aku ka.. cm atur pola mkn sm gym mix cardio..
22 Jul 24 by member: citraayu2809
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Mantap ka, gym nya seminggu brp kali ya ?
22 Jul 24 by member: luthvi
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Gym seminggu 3x aja dulu aku bosenan soale takut putus d tngh jln wkwkwk
22 Jul 24 by member: citraayu2809
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Gym seminggu 3x aja dulu aku bosenan soale takut putus d tngh jln wkwkwk
22 Jul 24 by member: citraayu2809
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Gym seminggu 3x aja dulu aku bosenan soale takut putus d tngh jln wkwkwk
22 Jul 24 by member: citraayu2809
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citraayu2809's Weight History
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