Weigh In record (no journal entry) for 22 July 2024
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 56.19g | Prot: 83.97g | Carbs: 160.36g.
Breakfast: Maydanoz, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Mis Beyaz Peynir . Lunch: Bulgur Pilavı, Cacık, Tavuk Sote. Dinner: Semizotu Salatası, Topalak Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Çaykur Yeşil Çay , Leblebi. more...
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Losing 0.1 kg a Week
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