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day 1 semoga bisa konsisten
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99 kg
Lost so far: 0.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 65.62g | Prot: 66.31g | Carbs: 175.47g.
Breakfast: Tong Tji Teh Hijau, Air Lemon, Selada, Wortel, ABC Saus Sambal, Indofood Sambal Bangkok, Kewpie Salad Dressing dengan Wijen Sangrai, Kewpie Thousand Island Dressing, Lee Kum Kee Saus Tiram, Lee Kum Kee Minyak Wijen, Dada Ayam. Lunch: Rempeyek, Tongseng, Nasi Putih. Dinner: Buah Naga, Mangga. more...
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Gaining 0.6 kg a Week
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