Weigh In record (no journal entry) for 04 February 2016
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1592 kcal
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Fat: 55.98g | Prot: 42.54g | Carbs: 247.97g.
Breakfast: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Karisik Tost. Lunch: Muz, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Sade Yoğurt (Tam Yağlı Süt), İçli Köfte. Dinner: Tadım Sarı Leblebi. Snacks/Other: Portakal, Havuç, Muz. more...
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1848 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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